Activities for seniors to improve flexibility

Staying physically active is vital to maintain healthy joint movements and agility during our twilight years. Regular physical activity done in moderation also helps to achieve a disciplined schedule and an independent lifestyle.

Many options promote healthy physical activity for the senior adults. Read this guide to learn about these choices and the benefits of a healthy lifestyle

Activity 1 - Walking 

Walking is the best and easiest physical activity for people of any age to do. You can regulate the intensity and duration of walking based on your ability on a day to day basis.

Walking is a great choice to improve/maintain body balance, stability, and strength.

The benefits are best experienced when you have comfortable walking shoes and convenient clothing. Anucool’s adaptive clothing (create a link) choices offer the right outfits for your activities

Activity 2 - Climbing stairs

Climbing stairs is a very beneficial activity for the elderly, but it is very important to stay safe while doing so. Holding on to the rail and climbing slowly will improve body balance and reduce the risk of slips and falls

Regular stair climbing is a great way to maintain lung and heart health and is an excellent cardiovascular exercise. 

Wearing proper footwear and holding on to the rail is recommended for seniors.

Activity 3 - Yoga

Yoga greatly contributes to stability, flexibility and strength. Older adults can easily perform the asanas that are low impact. Depending on the physical capabilities, yoga can be done standing, sitting or even while lying down

Chair yoga gives immense benefits to the seniors

Regular practice of yoga has proven to improve sleep patterns and brighten your mood

Activity 4 - Meditation

Meditation as a daily practice, sometimes multiple times a day, has immeasurable benefits on the seniors. 

It is a great way to reduce stress, reduce anxiety and increase cognitive functions. It is a fantastic way to boost immunity and an effective pain management technique. 

Mediation can be done at an individual’s own pace and duration.

Besides practicing these activities, it is always important to stay hydrated and eat nutritious food and regular intervals in regulated quantities.

It is never too late to start leading a healthy active life! Visit our blog to read more such useful tips