My Shoulder Is Frozen – What Does It Mean?

Have you noticed a growing stiffness in your shoulder that just won’t go away? A feeling that your joint is… locked? If you're wondering what's happening, you might be experiencing a condition known as a Frozen Shoulder.

Medically termed Adhesive Capsulitis, it’s a common orthopaedic issue affecting 2-5% of the population. While it can occur at any age, it's most prevalent in people between 40 and 60 years old.

So, What Exactly Is a Frozen Shoulder?

Imagine the flexible connective tissue surrounding your shoulder joint—the capsule—becoming tight, thick, and inflamed. This is the core of a frozen shoulder. This tightening leads to the formation of scar tissue, which severely restricts the space for your joint to move. The result? Significant pain, a profound feeling of stiffness, and a joint that truly feels "frozen."

The Real-World Impact: More Than Just Pain

The true challenge of a frozen shoulder is how it disrupts your daily life. Simple, everyday tasks become stressful ordeals:

• Putting on a shirt 

• Reaching for something on a high shelf

• Washing your hair

• Tying your shoes

Other factors, like prolonged sedentary behaviour, can also lead to the general stiffness that sets the stage for this condition.

There Is Hope and a Path Forward

The most important thing to know is that a frozen shoulder is treatable. Early diagnosis and a consistent treatment plan are key to a successful recovery. With professional guidance—often involving physiotherapy and specific exercises—you can significantly regain your range of motion and return to the activities you love.

If you’re experiencing these symptoms, seeking timely medical assistance is the first and most crucial step to prevent the condition from progressing and to start your journey back to mobility.

Stay tuned for our next post, where we'll break down the causes and symptoms of a frozen shoulder in simple terms.